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Well, pilots and a little P90X, and no results. I'm sure u was way off the wagon on mr diet, since I lost Internet and couldn't track my food. Now I'm rocking my new iPhone and ready to get back on track!
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1485 kcal
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Fat: 84.19g | Prot: 38.45g | Carbs: 129.56g.
Breakfast: Toasted White with Whole Wheat Swirl Bread, Butter , Bacon (Cured, Pan-Fried, Cooked) , Pumpkin Butter, Fried Egg without Fat, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Cherry 7UP, Peanut Butter, Banana Chips, Potato Chips. Dinner: Chili Con Queso Dip, Flour Tortillas. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2469 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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