zimyshka-zima2012's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

95 kg Lost so far: 3.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1315 kcal

Fat: 62.68g | Prot: 62.99g | Carbs: 128.79g. Breakfast: Мандарины, Начинка из творога, Шарлотка в мультиварке.. Lunch: Эко Хлеб Хлеб Ржаной на Зерновой Закваске, Janarat Овощи Запечённые на Мангале, Сосиска. Dinner: Молокозавод Петропавловский Молоко 2,5%, Шарлотка в мультиварке.. more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zimyshka-zima2012's Journal, 12 Apr 20

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