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Cada esfuerzo del día lo vale en cada resultado que observo.
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.47g | Prot: 83.63g | Carbs: 195.32g.
Breakfast: Avena, Plátano, Miel, Mandarinas. Lunch: Betarraga, Papa Cocida, Chancho, Lechuga, Zanahoria. Dinner: Papa Cocida, Huevo, Pechuga de Pollo, Brócoli, Repollo, Tomates. Snacks/Other: Zumo de Limón, Durazno, Papaya, Manzana, Picarones. more...
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1682 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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