Weigh In record (no journal entry) for 12 April 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 35.58g | Prot: 61.05g | Carbs: 155.33g.
Breakfast: Soto Ayam, Telur Rebus, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Soto Ayam, Nasi Putih, Telur Rebus. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus, Nasi Putih, Soto Ayam. more...
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2637 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.3 kg a Week
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