Weigh In record (no journal entry) for 12 April 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.89g | Prot: 44.81g | Carbs: 172.89g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Biokul Yogurt Plain, Sunpride Pisang Single. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakmi GM Bakmi Jawa, Nasi Goreng Ayam. Snacks/Other: Fitbar Chocolate, Siomay. more...
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Gaining 2.1 kg a Week
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Rahma WN's Weight History
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