Weigh In record (no journal entry) for 12 April 2020
|
71.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 78.09g | Prot: 58.91g | Carbs: 175.14g.
Breakfast: Cioccolatino, Caffè (Espresso), Ciambellone al bichiere, Tisana, Marmellate e Conserve. Lunch: Caffè (Espresso), Sciropppo o Liquore, Vino Rosso da Tavola, Annatura Cicoria al Naturale, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Mascarpone, Spezzatino con Piselli, Buitoni Lasagne Alla Bolognese. Dinner: Vino Rosso da Tavola, Tigelle, Sigma Fagioli Cannellini, Coop Spinaci in Foglia Surgelati. more...
|
|
2253 kcal
|
Exercise:
Standing - 2 hours, Sitting - 7 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|