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Alhamdulillah,, makin dekat dgn angka 56
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 45.07g | Prot: 65.30g | Carbs: 274.86g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Rendang, Lontong. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Nanas, Jambu Biji. Dinner: Pepaya, Tempe, Cimory Yoghurt Drink Low Fat Banana. Snacks/Other: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Es Kelapa Muda, Madu, Cimory Yogurt Drink Plain, Quaker Quick Cooking Oatmeal. more...
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Losing 1.3 kg a Week
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