Weigh In record (no journal entry) for 12 April 2020
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 49.47g | Prot: 71.72g | Carbs: 110.54g.
Breakfast: 統一生機 堅果, 7-11 溏心蛋, 自製優格. Lunch: 味調小屋 香蒜醬, 味調小屋 香蒜醬, 番茄, 7-11 溏心蛋, 芭樂, 洋蔥, 大黃瓜, 雞胸肉, Subway 黃芥末醬, Costco 科克蘭無調味綜合堅果. Dinner: 馬鈴薯, 泡菜, 白蘿蔔, 番茄, Costco 科克蘭無調味綜合堅果, 芭樂, 炒青菜, 雞蛋（整個）, 安佳 起士片, 雞胸肉. more...
|
|
1892 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolingada's Weight History
|