Weigh In record (no journal entry) for 12 April 2020
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56.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.27g | Prot: 31.30g | Carbs: 119.83g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Udang Goreng, Nasi Putih, Kubis. Dinner: Teh Tawar, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Donat Dilapisi Coklat, Martabak Manis. more...
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1516 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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iceoktaviona's Weight History
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