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Yosh lanjut terus sampe lebaran kalo bisa capai target
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 86.29g | Prot: 108.38g | Carbs: 147.39g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Nanas, Jagung Rebus, Bakwan, Bakwan, Ubi Goreng, Tempe Goreng, Jambu Air. Dinner: Kerupuk Makanan Ringan, Tahu, Sambal Goreng, Tempe Goreng, Pisang, Madu, Quaker Instant Oatmeal, Champ Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.8 kg a Week
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 Comments
Bang cara bikin foto profil itu gmn? Maaf oot
11 Apr 20 by member: imasar19
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Masuk lewat browser trus kata kunci "masuk fatsecret" ntar ada pilihan masuk lewat akun apa (gmail, atau fcbook)
11 Apr 20 by member: mario teguh pendirian
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lebaran nya kapan? gara2 corona ampe lupa hari pula, tp gak lupa makan sih 🤣
11 Apr 20 by member: adeliaasagie
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Kemungkinan tanggal 24/25
Kurang lebih 6 minggu kedepan
11 Apr 20 by member: mario teguh pendirian
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mario teguh pendirian's Weight History
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