Weigh In record (no journal entry) for 12 April 2020
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 45.39g | Prot: 80.60g | Carbs: 252.73g.
Breakfast: 草莓, 麦片, 兰雀 脱脂牛奶. Lunch: 桂格麦片(Quaker) 即食燕麦片 原味, 煎鸡蛋, 米饭. Dinner: 平菇, 鲫鱼汤, 豆腐, 鲫鱼, 炒青菜, 米饭. Snacks/Other: 乐事 薯片, 木瓜. more...
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Gaining 1.4 kg a Week
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Estella1230's Weight History
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