Weigh In record (no journal entry) for 12 April 2020
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56.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.03g | Prot: 26.83g | Carbs: 164.34g.
Breakfast: Entrasol Susu Rasa Mochaccino, Tropicana Slim Cafe Latte, Banana. Lunch: Finna Kerupuk Udang, Bango Kecap Manis, Sambel Tumis, Green Snap Beans , Bandeng Presto, Nasi Putih, Olive Oil. Dinner: Finna Kerupuk Udang, Sawi Asin - Kiam Chai. Snacks/Other: Gula Merah, Bubur Kacang Hijau (Tanpa Santan). more...
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2132 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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