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Slmshdy
Journal
28 Apr 13
Slmshdy's Journal, 28 Apr 13
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Weigh In record (no journal entry) for 28 April 2013
109.1 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2013:
1444 kcal
Fat: 65.89g | Prot: 46.76g | Carbs: 172.37g.
Breakfast:
Smooth Peanut Butter (with Salt), Bananas, Coffee (Brewed From Grounds) , Sugar Free French Vanilla.
Lunch:
Veggie Soft Taco.
more...
3631 kcal
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Slmshdy's Weight History
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