|
50'li rakamlara ramak kala 🤣
|
60.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 109.83g | Prot: 62.53g | Carbs: 102.54g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Avokado, Zeytinyağı, Uno Anadolu Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Bal, Kaymak, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ceviz, Badem, Zeytinyağı, Dost Süzme Yoğurt, Kabak. Snacks/Other: Magnum Mini Beyaz. more...
|
|
1787 kcal
|
Exercise:
Squats (Legs) - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|