Weigh In record (no journal entry) for 03 October 2010
|
53.5 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2010:
|
1266 kcal
|
Fat: 25.33g | Prot: 55.72g | Carbs: 213.45g.
Breakfast: White Turkey (Deli Cut Rotisserie), Without Salt Roasted Whole Pumpkin and Squash Seeds, nature's path. Lunch: apple, prunes, yogurt, go lean crisp. Dinner: black beans, peppers, potato , carrot, banana, cheese. Snacks/Other: green tea. more...
|
|
1827 kcal
|
Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Petite-Pixie 's Weight History
|