Weigh In record (no journal entry) for 28 April 2013
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.44g | Prot: 59.35g | Carbs: 199.28g.
Breakfast: Advantage Vanilla Shake. Lunch: red onions, melon, melon, turkey, mayo, tomatoes, bread, Ultimates Chocolate Chip Lovers. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Cheese Pizza, Quinoa Salad. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Cordial or Liqueur. more...
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Gaining 0.5 kg a Week
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