Ra1Is2's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

44 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1179 kcal

Fat: 38.78g | Prot: 117.85g | Carbs: 88.95g. Breakfast: Laive Yogurt Natural, Manzana Cocida, Tortita de Avena. Lunch: Lechuga, Tomates, Pechuga de Pollo, Garbanzos Cocidos. Dinner: Brócoli. Snacks/Other: Papaya. more...

1070 kcal

Exercise: Weight Training (moderate) - 4 minutes, Cardio - 12 minutes, Sleeping - 23 hours and 44 minutes. more...

Losing 7 kg a Week

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Ra1Is2's Journal, 11 Apr 20

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Ra1Is2's Weight History