Weigh In record (no journal entry) for 11 April 2020
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88.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 51.08g | Prot: 58.11g | Carbs: 77.66g.
Breakfast: Shake. Lunch: Batata no Forno (Casca Não Consumida), Pepino (com Casca), Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Porto Alegre Queijo Mussarela, Sadia Bacon em Cubos, Omelete. Snacks/Other: Ameixas. more...
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Losing 1.9 kg a Week
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Adma Baganha's Weight History
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