Weigh In record (no journal entry) for 11 April 2020
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85 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 20.01g | Prot: 16.59g | Carbs: 49.12g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Gaining 3.5 kg a Week
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adilsonmfranca's Weight History
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