Weigh In record (no journal entry) for 11 April 2020
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.04g | Prot: 109.16g | Carbs: 122.60g.
Breakfast: 拿铁咖啡（燕麦奶）, 煎鸡蛋（不加油）, 盒马 火腿芝士厚切吐司. Lunch: 卤蛋, 叉燒飯. Dinner: 雪豆或豌豆, 鸡丁, 炒苋菜, 牛肉碎（95％瘦肉/ 5％的脂肪，饼块状，烧烤）, 什锦饭（加肉）. Snacks/Other: 芒果, 赤霞珠干红(Cabernet Sauvignon)葡萄酒, 北海安滨 北海安滨鱼丝. more...
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Losing 2.1 kg a Week
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