Weigh In record (no journal entry) for 11 April 2020
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81.6 kg
Lost so far: 19 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.93g | Prot: 144.80g | Carbs: 83.88g.
Breakfast: Помидоры, Данон Творог Мягкий 5%, Куриная Грудка, Жареное Яйцо, Restoria Шницель Свиной, Зеленое Яблоко, Вкусный День Творог Обезжиренный 1,8%. more...
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Gaining 7 kg a Week
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