Weigh In record (no journal entry) for 11 April 2020
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.19g | Prot: 37.89g | Carbs: 123.81g.
Breakfast: 비빔밥, 김. Lunch: 오이고추, 오이지무침, 목살구이, 밥. Snacks/Other: 하루견과 하루건강견과, 레몬 주스. more...
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Losing 0.7 kg a Week
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