Weigh In record (no journal entry) for 11 April 2020
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70.2 kg
Lost so far: 26.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 55.79g | Prot: 72.47g | Carbs: 122.44g.
Breakfast: Poços de Caldas Requeijão Cremoso, Suco de Goiaba, Goiaba, Pif Paf Apresuntado, Davaca Queijo Prato (Lanche), Tapioca. Dinner: Pepino (Descascado), Tomates, Alface, Beterrabas, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Snacks/Other: Elefante Extrato de Tomate, Pif Paf Apresuntado, Davaca Queijo Prato (Lanche), Crepioca, Torcida Salgadinho de Trigo Sabor Churrasco , Ricaeli Polpa de Coco Verde, Água de Coco, Kinder Ovo de Páscoa. more...
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2162 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Tae Bo - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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maagoliver's Weight History
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