Weigh In record (no journal entry) for 11 April 2020
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 49.12g | Prot: 141.12g | Carbs: 161.88g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Chicken Breast, AriZona Beverage Iced Tea with Lemon Flavor. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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Losing 0.8 kg a Week
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ProjectGabe's Weight History
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