stanchevaval's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

64.2 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

550 kcal

Fat: 21.39g | Prot: 25.40g | Carbs: 69.47g. Breakfast: Тыква, Golden Kings of Ukraine Клетчатка из Семян Расторопши, Морковь. Lunch: Пицца с Сыром (36 см, Тонкая Корочка), Golden Kings of Ukraine Клетчатка из Семян Расторопши, Капустный Салат, Перловка Отварная. Dinner: Борщ с Курицей, Golden Kings of Ukraine Клетчатка из Семян Расторопши. more...

1567 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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stanchevaval's Journal, 11 Apr 20

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