Murilo_Costa's Journal, 11 Apr 20

Ah semana santa. Só Jesus mesmo p dar paciência....
75.3 kg Lost so far: 8.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:
798 kcal Fat: 33.38g | Prot: 72.26g | Carbs: 49.34g.   Breakfast:  Clara de Ovo,  Peito de Frango. Lunch: Laranjas,  Feijoada. Dinner: Tchibum Pão Integral Light Aveia, Seara Nature Hambúrguer Bovino. more...
1980 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.5 kg a Week

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Comments 
Vai com calma.  
11 Apr 20 by member: Euzinha 2022
Tô calmo, rs.🤷🏻‍♂️ 
11 Apr 20 by member: Murilo_Costa

     
 

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