Weigh In record (no journal entry) for 11 April 2020
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56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 45.91g | Prot: 103.98g | Carbs: 237.03g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 荷美尔 火腿片, 家乐福 法棍, 光明牛奶 优倍. Lunch: Oatly 燕麦奶, 土豆（水煮，加盐）, 番茄, 鸡胸肉（烤制或是烘焙，不吃皮）, 荞麦面. Dinner: 纯酸奶（脱脂）, 土豆（水煮，加盐）, 鳗鱼, 鸡胸肉（烤制或是烘焙，不吃皮）, 清炒洋葱, 意大利面包, 炒鸡蛋（整个）, 番茄. Snacks/Other: 麻团, 卡乐比 麦片, 苹果酱. more...
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Losing 0.1 kg a Week
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fudanjasmine's Weight History
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