Weigh In record (no journal entry) for 11 April 2020
|
55.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 27.85g | Prot: 58.15g | Carbs: 120.94g.
Breakfast: Cholesterol Free Reduced Calorie or Diet Mayonnaise, Hard-Boiled Egg , Kallo Corn Cakes. Lunch: Cherry Tomatoes, Cholesterol Free Reduced Calorie or Diet Mayonnaise, John West Tuna Chunks in Spring Water (65g), Kallo Corn Cakes. Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's Cheddar Cheese, Tesco Tomato Passata, Chicken Breast Meat , Sainsbury's Plain Tortilla Wraps . more...
|
|
1755 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie 135's Weight History
|