Weigh In record (no journal entry) for 11 April 2020
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56 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 36.08g | Prot: 31.54g | Carbs: 103.15g.
Breakfast: Lumpia Ayam, Cahkwe, Aice Es Krim Jagung. Lunch: Wortel Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Wortel Dimasak, Tahu Kukus, Jagung Rebus, Telur Rebus Lunak. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sghaturnus's Weight History
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