Weigh In record (no journal entry) for 11 April 2020
|
54.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 61.53g | Prot: 58.47g | Carbs: 122.73g.
Breakfast: Кофе с Молоком, Envia Yaourt Bifidus Vanille. Lunch: Carrefour Pois Chiches, Сваренное Вкрутую Яйцо, Авокадо, Салат с рукколой, Жареная Рыба (в Панировке). Dinner: Brin de Jour Muesli Pépites Croustillantes Chocolat, Activia Yaourt Fraise, Freshona Pois Chiches, Жареное Яйцо. Snacks/Other: Мандарины, Vergers Gourmands Compote Pomme Fraise, Кофе с Молоком. more...
|
|
86 kcal
|
Exercise:
Circuit Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annadasilva's Weight History
|