vanessssa's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

72.4 kg Lost so far: 23.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1431 kcal

Fat: 41.55g | Prot: 77.31g | Carbs: 181.87g. Breakfast: Smoothie, BN Chocolat. Lunch: Taillefine Yaourt 0% Myrtille, Escalope de Poulet, Bonduelle Poêlée Rustique la Parisienne . Dinner: Riz Blanc (à Longs Grains , Cuit), Maggi Arôme Saveur, Bridélice Crème Légère Fluide 12% MG, Apérivrais Apérivrais. Snacks/Other: Pamplemousse. more...

1906 kcal

Exercise: Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vanessssa's Journal, 11 Apr 20

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vanessssa's Weight History