Weigh In record (no journal entry) for 11 April 2020
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 110.13g | Prot: 86.87g | Carbs: 124.51g.
Breakfast: Kırmızı Domates, Yumurta Omleti, Kaşarlı Tost. Dinner: Bal, Eti Form Çok Tahıllı Buğday Patlağı, Gelincik Haşhaş Ezmesi, Tarabya Kaşar Peyniri, Muratbey Lor Peyniri, Banvit Hindi Sucuk , Banvit Piliç Kokteyl Sosis, Fırında Mücver. more...
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Losing 0.5 kg a Week
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elifgizemsimsek's Weight History
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