Weigh In record (no journal entry) for 28 April 2013
|
102.5 kg
Lost so far: 12.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 51.91g | Prot: 55.98g | Carbs: 150.59g.
Breakfast: Special K Red Berries, Vaniljyoghurt. Lunch: Hunger Control Smoothie, Päron. Dinner: Tortilla Majschips, Majs, Gräddfil, Nötkött, Riven Ost Texmex, Blandad Sallad. Snacks/Other: Snickers, Mjölk, Kaffe. more...
|
|
3092 kcal
|
Exercise:
stegräknaren - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
Alexandraj88's Weight History
|