an.lonschakova's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

196 kcal

Fat: 6.50g | Prot: 8.80g | Carbs: 22.67g. Breakfast: Пискаревский Молоко Пискарёвское 2,5%, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями, Пискаревский Молоко Пискарёвское 2,5%, Кофе. more...

1408 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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an.lonschakova's Journal, 11 Apr 20

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