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Bangun Tidur
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108 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.55g | Prot: 70.23g | Carbs: 176.25g.
Breakfast: KFC Perkedel, Chayote (Fruit) , Raw Vegetable, Pumpkin (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg. Lunch: Fried Egg, Fried Tofu, ABC Saus Sambal, Tomatoes, Chicken Breast. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lemon, Guava, Tora Bika Cappuccino, Ellenka Fiber Creme, Quaker Instant Oatmeal, Banana, Cocoa Powder. more...
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Losing 2.0 kg a Week
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jellybellyjournal's Weight History
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