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Bangun Tidur
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.31g | Prot: 82.70g | Carbs: 121.14g.
Breakfast: Fried Tofu , Finna Sambal Pedas, Tempeh (Cooked), Chayote (Fruit), Cooked Fish. Lunch: Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal, Soft Silken Tofu, Quaker Instant Oatmeal, Raw Vegetable, Boiled Egg, Dada Ayam. Dinner: Ikan Tongkol Goreng, Gery Gery Salut Malkist Sweet Cheese, Apel (tanpa Kulit). Snacks/Other: Chicken Breast, Boiled Egg, Finna Kerupuk Udang, Pumpkin , My Roti Roti Tawar Funwari Gandum, Tomatoes, Lemon. more...
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Gaining 1.8 kg a Week
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jellybellyjournal's Weight History
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