oirirnao's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

71.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1463 kcal

Fat: 66.87g | Prot: 53.69g | Carbs: 162.07g. Breakfast: Nestle Кит Кат (29г), Лаваш с творогом. Lunch: Сернурский Сырзавод Торт Рафаэлло, Плавленный Сыр, Кабачки Жареные, Картошка Тушеная. Dinner: Nestle Кит Кат Мини, Огородников Лечо Болгарское, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . more...

1758 kcal

Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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oirirnao's Journal, 11 Apr 20

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