Weigh In record (no journal entry) for 11 April 2020
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179.7 kg
Lost so far: 14.5 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 49.52g | Prot: 115.05g | Carbs: 275.14g.
Breakfast: Harry Vollkornbrot , Radieschen, Misosuppe, Kaffee. Lunch: Apfel, Strauchtomaten, Gekochtes Ei, Gemischter Salat mit Dressing, Sülze. Dinner: Radieschensalat, Aldi Eiweißbrot mit Karotte, Cleanfood Pasta Hühnchensteak mit Gemüse. Snacks/Other: Orangen, Aldi Trinkjoghurt, Kellogg's Fruit Loops, Banane, Erdbeeren, Nöm Fasten Joghurtdrink Himbeere, Heidelbeeren. more...
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4440 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lung Djuh's Weight History
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