Weigh In record (no journal entry) for 11 April 2020
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98.7 kg
Lost so far: 13.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 28.40g | Prot: 26.94g | Carbs: 34.13g.
Breakfast: Brown Sugar , Coffee, Egg Omelette or Scrambled Egg, Quorn Vegetarian Bacon Slices. Lunch: Farmfoods Sliced Onions, Cumin , Coriander Seed , Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Raspberries , Alpro Soya Simply Plain Yoghurt. more...
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Losing 0.7 kg a Week
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CatarinaCustodio's Weight History
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