Weigh In record (no journal entry) for 11 April 2020
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 74.26g | Prot: 85.61g | Carbs: 19.45g.
Breakfast: Kaffee mit Milch. Lunch: Migros Cherrytomaten, Alnatura Kokosöl , Zucchini, Migros Champignons Braun, Betty Bossi Jung Spinat, Carnesi Poulet-Minutenschnitzel. Dinner: Ei, Aldi Suisse Broccoli. Snacks/Other: Kaffee mit Milch, Mineralwasser. more...
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Losing 0.3 kg a Week
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leozappi74's Weight History
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