Weigh In record (no journal entry) for 11 April 2020
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102.8 kg
Lost so far: 9.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 68.94g | Prot: 113.40g | Carbs: 202.70g.
Breakfast: MinusL Frische Vollmilch 3.8% Fett, Kaffee, Neni Kichererbsensalat mit Kräutern, Ener Bio Buchweizenbrot. Lunch: Metzgerfrisch Knoblauch Fleischwurst, Wasa Knäckebrot Mjölk, Papaya, Ananas, Knoblauch, Zwiebeln. Dinner: Zinfandel, Harvest Basket Süßkartoffel Pommes, Lammkotelett (Nur mager gegessen), Fleischer Rumpsteak. Snacks/Other: Blumenkohl. more...
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2218 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Samsung Health - 4 hours. more...
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Gaining 0.7 kg a Week
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andreas.47447's Weight History
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