體脂:31.4%
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 59.96g | Prot: 80.15g | Carbs: 108.89g.
Breakfast: 雜糧麵包, 番茄, 生菜, 安佳 起司片 (21克), 台畜 牛肉漢堡, 煎雞蛋, 拿鐵咖啡. Dinner: 好菇道 鴻喜菇, 豬頰肉, 拿坡里 海鮮披薩. Snacks/Other: 芭樂, 小番茄(葡萄形狀). more...
|
|
1854 kcal
|
Exercise:
彈力繩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily970212's Weight History
|