Weigh In record (no journal entry) for 11 April 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 30.81g | Prot: 50.04g | Carbs: 202.26g.
Breakfast: Zucchero di Canna, Molino Rossetto Farina d'avena, Albume d'uovo, Banana, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Molino Spadoni Pane Nero ai 7 Cereali, Philadelphia Philadelphia Light, MD Fusilli Integrali Bio, Zucchine Cotte. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo Sodo. Snacks/Other: Banana, Mela. more...
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1897 kcal
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Exercise:
Stretching (yoga) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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DadaKGB☯️'s Weight History
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