Weigh In record (no journal entry) for 11 April 2020
|
55.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 16.31g | Prot: 72.35g | Carbs: 34.70g.
Breakfast: 청송 꿀사과즙, 계란후라이 (지방없이), 팽이버섯. Lunch: 오박사 오다닭 닭가슴살 갈릭. Dinner: 오이, 오박사 오다닭 닭가슴살 갈릭. Snacks/Other: 알약 영양제, BCAA 몬스터. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|