Weigh In record (no journal entry) for 11 April 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.51g | Prot: 64.73g | Carbs: 181.13g.
Breakfast: L'usine Brown Bread, Cream Cheese, Nescafe Latte Crema New. Lunch: Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Oyster Stew, Steamed or Boiled Shrimp, Cooked Cauliflower, Burger King Ice Cream Cone, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, MAEIL Jeju Matcha Latte, Sweetened Bean Paste. Snacks/Other: Roselle , Chocolate Covered Peanut Butter, Unroasted Almonds. more...
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Losing 1.4 kg a Week
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holyhuda's Weight History
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