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lordgavinowen
Journal
11 Apr 20
lordgavinowen's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
79.1 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
364 kcal
Fat: 11.40g | Prot: 9.40g | Carbs: 54.00g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Batchelors Super Noodles.
more...
2542 kcal
Exercise:
Watching TV/Computer - 6 hours, Mobile Phone Games - 1 hour, Walking normal - 1 hour and 15 minutes, Lunch - 30 minutes, Computer work - 2 hours, Sleeping - 11 hours and 45 minutes, Showering - 1 hour, Breakfast - 30 minutes.
more...
Losing 0.8 kg a Week
10 Supporters
Support
Comments
Nice drop, well done 🤗
11 Apr 20 by member:
bubblegum14
nice drop
11 Apr 20 by member:
peat_68
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lordgavinowen's Weight History
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