Weigh In record (no journal entry) for 11 April 2020
|
99.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 68.05g | Prot: 68.56g | Carbs: 119.71g.
Breakfast: Everyday Magere Melk, Bio-time Havermout, Banaan. Lunch: Boni Jonge Slascheuten, Kolios Feta, Gekookt Ei, Boni Surimisticks, Bio-time Rode Bieten, Boni Halfgedroogde Kerstomaten, Courgette, Boni Zoete Mais. Dinner: Lidl Ierse Rib Eye, Gekookte Wortelen, AH Kastanjechampignons. Snacks/Other: Hazelnoten, Milka Choco Pause, Milka Paasei Klein Wit. more...
|
|
868 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Google Fit - 21 hours and 49 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|