Weigh In record (no journal entry) for 11 April 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 66.25g | Prot: 77.07g | Carbs: 114.27g.
Breakfast: 油炸雞翼（無粉漿，吃皮）. Lunch: 油炸豆腐, 甜不辣. Dinner: 秀珍菇, 炒金針菇. Snacks/Other: 馬玉山 客家擂茶, 珍珠, 粉條, 拿鐵咖啡. more...
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steady weight
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