Weigh In record (no journal entry) for 11 April 2020
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.09g | Prot: 26.06g | Carbs: 133.35g.
Lunch: Royco Royco Ayam, Garam, Gula Pasir, Bawang Merah, Daun Katuk, Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Tempe Goreng, Pie Susu, Sosro S-Tee, 1 Sdm Nasi Putih. Dinner: Labu Siam, Daun Katuk, Sambal Goreng, Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Gula Pasir, Teh Herbal, Madu, Lemon, Alpukat. more...
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Losing 0.1 kg a Week
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Apriliadlestari's Weight History
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