Weigh In record (no journal entry) for 11 April 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 83.76g | Prot: 88.89g | Carbs: 152.25g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Kalbe Slim & Fit Cookies Dark Chocolate, Tahu Kukus, Wortel Dimasak. Lunch: Tahu Kukus, Wortel Dimasak, King's Fisher Sarden Goreng Balado, Nasi Putih. Dinner: Tempe Mendoan, ABC Sardines Saus Ekstra Pedas, Nasi Putih, Alfamart Abon Sapi, Tricks Kimchi, Mayasi Kacang Jepang. Snacks/Other: Emina Cheese Stick, Nissin Crispy Crackers. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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